The trainer Sonal gives a very logical set of exercises, not only that, with small corrections it made whole process of difficult ones also simple. She taught how over a period of time, body becomes flexible and we can keep adding to our targets. She works along, motivates in a polite way and hence I never felt tired. Exercising has become a way of life and all credit goes to her.
(Process Manager, Novozymes South Asia Pvt Ltd)