Sonal is extremely helpful and most importantly a good listener. When I explained her the issues that I was facing, she was kind enough to listen to each and every detail. Accordingly she chalked out a plan and schedule as per my requirements.
The sessions were fun. Sonal explained benefits of each and every exercise. Also, she made suitable modifications to ensure that I get full benefit of the poses that were difficult for me.
Best part was the mandatory 10,000 steps everyday. When I could not manage the said steps on certain days, she motivated me to complete the same next day.
I have got the desired results in just 3 months. I am thankful to Sonal for the efforts that she has taken for me.