Sonal is an amazing trainer as well as a great person! I started My personal training sessions with her at Second Wind 2 months back and have enjoyed every session. She has been extremely patient and encouraging through my journey.
My original target was purely driven by weight loss, but thanks to Sonal I have understood to eat right and stay fit while achieving my goals. She took the time out to understand what I’m capable of and pushed me to get my best results.
I’m surprised how much I enjoy my sessions now.
I would highly recommend Sonal for anyone looking for a positive lifestyle change!