Yoga for all
- Fees – Free / Pay as you wish
- 4:00 PM – 4:30 PM IST
- Recommended for all age group above 18+
- Duration: 30 minutes
- Gentle Yoga, Pranayama
- Nutritional Coaching
- Mon To Thurs
Strength Training
- Recommended for Age group 18+ with moderate endurance levels
- A mix of body weight workouts and Yoga (includes Pranayama and various Asanas)
- Mon To Thurs
- Batch ST2: 7:00 AM – 8:00 AM IST
- Batch ST1: 5:00 PM – 6:00 PM IST
- Group classes
- Limited Spots
- Promo: Free 2 weeks Trial Offer ends on Dec. 15th.
Corporate Sessions
- Yoga, Strength Training, Meditation
- Customized as per the needs of the employees
- Flexible timings
- Individual Counselling and guidance
- Nutritional Coaching
All the above sessions will be conducted in group video call on Zoom Application. Corporate sessions can be conducted on work site after COVID-19.
Personal Training
- 4 weeks of fully customized program for individual.
- Goal based training
- Focus on diabetic and heart health conditions
- Strength training, Mobility and Performance improvement
