PCOS – PCOS WORKSHOP – YOGIC WAY
The science of yoga works at levels much subtler and deeper than just the physical body.
Time : 8:00 AM – 8:45 AM
WHAT WORKSHOP OFFERS
- In depth Yoga asana practice
- Cleansing process (Shat Kriyas)
- Guided meditation
- Pranayama techniques
- Nutritional counselling for PCOS/PCOD
- lifestyle guidance
WHAT I EXPECT
- Consistency & Patience
WHAT YOU ACHEIVE
- Scientific approach to PCOS/PCOS
- Clarity on various myths
- Empowered with knowledge
- Improved flexibility
- Hormonal balance
- New habits for life
- A whole new outlook to healthy living.
Personal Training
- Training that revolves around ‘deep health’
- Goal specific training
- 1:1 guidance for exercises and nutrition
- Lifestyle consultation
- Strength training, Mobility and Performance improvement
- Fully customizable program
- Welcome kit (Exercise essentials) are provided upon sign up.
Yoga for all
- Recommended for all age group above 18+
- Instruction mostly in Marathi & English
- Duration: 30 minutes
- Gentle Yoga, Pranayama
- Nutritional guidance included
- Fees – Pay as you wish
- 4:00 PM – 4:30 PM IST
- Mon To Thurs
Strength Training
- Recommended for Age group 18+ with moderate endurance levels
- A mix of body weight workouts and Yoga (includes Pranayama and various Asanas)
- Mon To Thurs
- Morning : 7:00 AM – 7:45 AM IST
- Evening : 5:00 PM – 5:45 PM IST
- Sessions in virtual group setting
- Limited spots only
Corporate Sessions
- Yoga, Strength Training, Meditation for stress management & performance enhancement
- Customizable program to suit your organizational needs
- Virtual sessions
- Flexible timings
- Individual counselling and guidance
- Nutritional coaching offered separately
All the above sessions will be conducted in group video call on Zoom Application. Corporate sessions can be conducted on work site after COVID-19.
