Yoga for all
Fees – Pay as you wish
7:30 AM – 8:00 AM IST
4:00 PM – 4:30 PM IST
- Recommended for all age group above 18+
- Duration: 30 minutes
- Gentle Yoga, Pranayama
- Nutritional Coaching
- Mon To Thurs
Strength Training
Fees – Rs. 500/Month Per Family
5:00 PM – 6:00 PM IST
- Various Workouts and Yoga
- Recommended for Age group 18+ with moderate endurance levels
- Includes mix of Asana, Pranayama and Strength Training
- Mon To Thurs
Corporate Sessions
Yoga, Strength Training, Meditation
- Customized as per the needs of the participants
- Flexible timings
- Individual Counselling and guidance
- Nutritional Coaching
All the above sessions will be conducted in group video call on Zoom Application. Corporate sessions can be conducted on work site after COVID-19.
Personal Training
- 3 and 6 months of fully customized program for individual.
- Goal based training
- Focus on diabetic and heart health conditions
- Strength training, Mobility and Performance improvement
