What is Second Wind?

Most people never run far enough on their first wind to find out they’ve got a second” – William James

Second Wind is a phenomena in distance running or exercise whereby an athlete who is out of breath and who is too tired to continue, suddenly finds the strength to press on at the top performance with less exertion.

Hi, I’m Sonal!

Founder of Second Wind. Just another fitspo, you think? No, not running a Gym or Yoga studio.  Like many of you, in pursuit of happiness, I ended up being a Personal trainer. I saw a lot of help floating around but very less for those who need it.

The story behind…


  • Sonal is an amazing trainer as well as a great person! I started My personal training sessions with her at Second Wind 2 months back and have enjoyed every session. She has been extremely patient and encouraging through my journey.
    My original target was purely driven by weight loss, but thanks to Sonal I have understood to eat right and stay fit while achieving my goals. She took the time out to understand what I’m capable of and pushed me to get my best results.
    I’m surprised how much I enjoy my sessions now.
    I would highly recommend Sonal for anyone looking for a positive lifestyle change!

    Tahereh Khan

  • I joined “Second Wind” from May. The trainer Sonal gives a very logical set of exercises, not only that, with small corrections it made whole process of difficult ones also simple. She taught how over a period of time, body becomes flexible and we can keep adding to our targets. She works along, motivates in a polite way and hence I never felt tired. Exercising has become a way of life and all credit goes to her.

    Rachna Chauhan
    (Process Manager, Novozymes South Asia Pvt Ltd)

  • Its been now 2 months I annexed with Second Wind. Sonal is an amazing Yoga teacher! Whether you are a beginner or experienced yoga student, her unique ability to nurture, motivate, and share their extensive yoga knowledge with a dose of humour makes the classes a rewarding experience. You have a gift of making everyone feel at ease and are full of lots of info and positive energy I look forward to my yoga classes each week and have felt the benefits of attending.

    Vishal Singh Technical Business Analyst, Conduent Technology