“Most people never run far enough on their first wind to find out they’ve got a second” – William James
Second Wind is a phenomena in distance running or exercise whereby an athlete who is out of breath and who is too tired to continue, suddenly finds the strength to press on at the top performance with less exertion.
Hi, I’m Sonal!
Founder of Second Wind. Just another fitspo, you think? No, not running a Gym or Yoga studio. Like many of you, in pursuit of happiness, I ended up being a Personal trainer. I saw a lot of help floating around but very less for those who need it.